Community blog

Change4Life 10 Minute Shake Up with Disney

The Change4Life 10 Minute Shake Up with Disney campaign is back and encouraging families to ‘Just Keep Moving’ this summer to help children reach the 60 minutes of moderate to vigorous physical activity they need each day. 

Families can once again take part in the 10 Minute Shake Ups as well as enjoying Finding Dory inspired family swim sessions at local pools across the UK, all approved by the Amateur Swimming Association (ASA).

Being active helps children to build social skills, boost self-confidence, improve bone and heart health and maintain a healthy weight.

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The Hertfordshire Walking Festival logo

The Hertfordshire Walking Festival taking place throughout May 2016; a celebration of fantastic walking opportunities across the county. Coordinated by Countryside Management Service, the Walking Festival builds on the success of Hertfordshire Year of Walking. 

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Our lifestyles can be more unhealthy than we think. Start the fight back to a healthier you. Search for One You and take the free health quiz to see how you score.

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