The Welwyn Hatfield Health Walks programme, part of a countywide programme of free, led walks, helping everyone get outdoors, get more active and reap the benefits.
Health Walks are an ideal way of taking exercise:Read More
The Change4Life 10 Minute Shake Up with Disney campaign is back and encouraging families to ‘Just Keep Moving’ this summer to help children reach the 60 minutes of moderate to vigorous physical activity they need each day.
Families can once again take part in the 10 Minute Shake Ups as well as enjoying Finding Dory inspired family swim sessions at local pools across the UK, all approved by the Amateur Swimming Association (ASA).
Being active helps children to build social skills, boost self-confidence, improve bone and heart health and maintain a healthy weight.Read More