Community blog

Join the millions and go dry this January

A month off alcohol can make a real difference – just some of the benefits people have experienced are:

  • Weight loss
  • Better sleep
  • More energy
  • Clearer skin
  • Time – no more hangovers to sleep off!
  • The sense of achievement for finishing your month 
  • The stats show most people drink less booze even after the month is over
  • The realisation that you’re actually just as awesome without the alcohol

And think of all the money you’ll save (the average person spends £50,000 on booze in their lifetime!)

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Our lifestyles can be more unhealthy than we think

Type 2 diabetes is a very serious health condition but there are lots of things you can do to reduce your risk of, or even stop you, developing it.

If you are at high risk of developing Type 2 diabetes, your local Healthier You service can help you put your health back in your hands and reduce your risk.

The first thing you need to do is find out if you are at high risk of developing Type 2 diabetes. You can do this by visiting

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Self care means knowing how to keep fit & healthy, how to deal with medicines, manage self-treatable conditions & when to seek appropriate clinical help.

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